Zen Body Waves
 John & Patti Block

ZEN YOGA

 

 Every Sunday 1:30pm-3pm

Each Sunday afternoon John and Patti will take you on a journey with a guided meditation and several Restorative yoga poses.  As you relax into each pose, they move around the room and play instruments from around the world to relax your body and mind.  In a deep state of rest, far from the stressed fight-or-flight reactive mode, the body's parasympathetic nervous system will begin to heal and repair within.  This 90 minute class is perfect for any level Yogi.  Zen Yoga is all about relaxing into a pose for several minutes with the use of bolsters, blankets, and blocks to support the body.  This class was created for complete relaxation so wear comfortable clothing and feel free to wear socks to keep your feet warm. 

 

  • The drop-in price for Zen Yoga is $30

  • We now have a Zen Yoga Class Package- 5 classes for $125