In-Studio Restorative Flow (Low 90's)

For all levels of practice

  • 1 hour 30 minutes
  • donation based
  • 2014 East 2nd Street

Service Description

The Restorative Flow class is characterized by strength and flexibility with attention to pairing breath work to intervals of active static stretching followed by passive relaxation. This repetitive slower dynamic movement resets muscle length and pushes the edge of your personal boundaries to deepen your practice and stimulate your mind body connection. This class is appropriate for all levels and although the teaching style is eclectic, it’s core teaching is based on Hatha and Bandha Yoga with a primary focus on the use of key body locks and alignment.

Upcoming Sessions

Contact Details

  • 2014 East 2nd Street, Montgomery, AL, USA