Alignment Workshop

This session is ideal for both beginners and experienced yogis seeking to refine their technique and deepen their understanding of proper body alignment. The workshop covers key principles of alignment, ensuring safe and effective practice, and explores how to apply these principles across various yoga poses. Participants will receive personalized guidance and adjustments, enhancing their awareness of their own bodies and how to adapt poses to suit their individual needs. Emphasizing the importance of alignment not only helps in preventing injuries but also maximizes the benefits of each pose. This workshop is a valuable opportunity to enhance your practice, improve your posture, and cultivate a deeper connection between mind, body, and breath.